1. Know Your Budget
Decide on your budget. If you’re on a strict budget take advantage of seasonal specials, or select a shorter massage treatment. Spas are not as busy during mid-week and weekday mornings, so they will often offer off-peak specials and discounts on a variety of treatments and packages.
If a hands-on treatment is not for you, how about spending time in the wet areas enjoying saunas and steam rooms, heated-tile lounge chairs or the relaxation beds in a chillout room surrounded by the soothing sound of running water or a fountain. Source: The Spa Traveller
2. Identify your goals
There’s got to be some reason why you have an urge to spend time and money at a spa. You may just want to relax. You could want to find out what all the fuss is about when it comes to spas. Or, maybe, you’re dying to try a new treatment that you’ve heard about. Identifying exactly why you want to go to a spa will help you choose your ideal service. If relaxation is your prerogative, then you should steer in the direction of a massage treatment. If you have skin problems, a facial or body wrap is more in line with your needs. If you just want to get a taste of the spa world, a classic treatment like a massage or facial is probably your best bet.
It’s easy to take advantage of salt treatments at home. Your spa probably sells pre-mixed scrubbing products that are suitable for use once a week. If you’d prefer to mix your own scrub, however, feel free – a salt glow isn’t difficult to make. The most important thing to remember is to use sea salt, not table salt. Find some coarse sea salt, mix it will olive oil, and add cornstarch. Then, add an essential oil to give the scrub a scent. Voila! You’ve got your own scrub! Source: Spa Hub
3. Have Meaningful communications with your spa therapist
As stated in step 1 communicate the ultimate goal outcome with your therapist. It is helpful to communicate any discomforts you may have and problem areas that you want special attention focused on. This also includes the amount of pressure applied to a massage. Most Swedish Massage is fairly light. If seeking “deep tissue massage” than you’ll have to communicate the right amount of pressure with your therapist. Source: WikiHow