A good workout program can help you reach peak athletic performance, while an effective recovery program can help reduce the risk of injury. Continue reading to learn more about some common benefits of massage therapy for athletes, including: relaxation, better sleep patterns and flexibility. Below are 3 benefits of massage therapy for athletes: Image [...]
If you’re expecting, you know that your body is undergoing changes on a daily basis. Perhaps you should consider getting a prenatal massage! Continue reading for more information: Image Source: Flickr What is Prenatal Massage? Prenatal massage shares many of the goals of regular massage – to relax tense muscles, ease sore spots, [...]
What better way to make your employees, clients and friends happy than by offering a relaxing spa treatment. Here are 3 tips for a perfect winter spa party, including: the prep, the stations and the food. Image Source: Flickr The Prep Scenery: A winter spa party set against a crisp white landscape can [...]
Eyelash extensions are a game changer. You wake up looking as if you’re wearing mascara or false eyelashes, only it’s more natural-looking. It’s also smudge-proof, waterproof, and not heavy at all. Despite the advantages, some people are still hesitant to try them out. So, here are 5 Q&A’s regarding lash extensions to help you decide: [...]