The rate of hair grows is normally around a quarter to a half an inch every month. However, you can do things to increase the growth rate of your hair. Read on to learn some ways to make your hair grow faster.
Below are 3 ways to make your hair grow faster:
Eat Healthy Diet
Eating a diet rich in protein and vital vitamins and minerals is an essential prerequisite to healthy hair growth. Opt for foods high in vitamins A, B, C, and E, iron, zinc, copper, magnesium, and selenium. Vitamin B-complex, in particular, is extremely important for making your hair grow faster.
So, include a variety of foods like milk, cheese, yogurt, chicken, eggs, whole grains, salmon, spinach, broccoli, bell peppers, cabbage, parsley, grapefruit, avocado, brown bread, oats, and alfalfa in your diet to nourish your hair and scalp. Plus, drink fresh fruit and vegetable juices, such as orange, grapefruit, carrot, beet, and lettuce juice. Source: http://www.top10homeremedies.com/how-to/make-hair-grow-faster.html
Consider Hair-Boosting Supplements
Your body requires many vital nutrients to create new hair, from ample protein to a slew of essential minerals. So take a look at your diet — because while eating a balanced diet helps, you may not be getting the proper amount of all the hair-building nutrients needed to create healthy hair that can grow super-long and withstand damage. “I take Viviscal Extra Strength and biotin tablets every day and tell my clients to do so as well — especially if they want to grow their hair and make it healthier as soon as it comes out of the follicle,” Townsend says. Before starting to take supplements, it’s best to check in with your doctor to make sure not only that you take the right amounts and that they won’t interact with any medications you’re currently taking. Source: http://www.cosmopolitan.com/style-beauty/beauty/advice/a36065/tricks-for-growing-your-hair-really-really-long/
Skip the Daily Shampoo
Good news: Your hair care routine just got a whole lot simpler. By now, you’ve likely heard all the testimonials attributing great hair to going “no ‘poo,” but do you know why it actually helps your hair? “Shampooing your hair two to three times a week is a general rule,” says Paves. “This allows your natural oils to penetrate your hair, allowing it to hydrate and repair itself.” But just be sure not to let too much buildup occur — Dr. Fusco warns that this can lead to a surplus of oil, itching, and dandruff. Source: http://www.goodhousekeeping.com/beauty/hair/a34377/how-to-grow-hair-faster-tips/
Lay off the Heat Tools
Deep down, you know that the burnt hair smell your straightener creates can’t be a great sign for what it’s actually doing to you tresses. Use your dryer, curling iron, and flat iron less, and when you do use product to shield your strands from harm, like Nexxus ProMend Heat Protecting Mist. Source: http://www.marieclaire.com/beauty/hair/how-to/a90/grow-your-hair-faster/