Many types of massage can offer benefits beyond simple relaxation, including: managing anxiety and depression, easing pain, and reducing stress. Read on to learn several health benefits of massage.

Below are 3 healthy benefits of massage:

Managing Anxiety and Depression

“Human touch, in a context that is safe, friendly and professional, can be incredibly therapeutic and relaxing,” says Tanason.

And, a study published in the Journal of the American Academy of Child and Adolescent Psychiatry, found that patients who were depressed and anxious were much more relaxed and happy, and had reduced stress levels after massage. Source: BestHealthMag.ca

Easing Pain

Eight out of 10 Americans will experience debilitating back pain, according to Time.com, but a massage can help. According to a 2011 study, massage helped people in pain feel and function better compared to people who didn’t receive any massage treatment.

Massage has also been linked to decreased stiffness and pain, as well as better range of motion in people with osteoarthritis.  Source: HuffingtonPost.com

Reducing Stress

One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins, the brain chemicals (neurotransmitters) that produce feelings of wellbeing. Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system. Source: BetterHealth.vic.gov.au

Now that you know some healthy benefits of massage, it’s time to choose which massage service is right for your needs. If you have any questions or need further assistance, please give us a call or contact us here.

Contact:

Signature Mobile Spa

604-377-5177

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