Want to know how to take care of your nails at home? If so, here are some nail care tips you could use to maintain healthy nails in between manicures.
Below are 3 care tips for your nails at home:
Keep Fingernails Dry and Clean
This prevents bacteria from growing under your fingernails. Repeated or prolonged contact with water can contribute to split fingernails. Wear cotton-lined rubber gloves when washing dishes, cleaning or using harsh chemicals. Source: MayoClinic
Value Health over Length
Long nails are beautiful, but if you’re someone who has struggled with snags or breakage, Dr. Shamban recommends that you keep your nails short — at least to start out with. A shorter style with a rounded edge tends to be easier to manage and looks neater, so you can focus on building strength without worrying about anything else. As long as each nail is uniform in shape and matches its nine neighbors, you won’t miss the added length. Source: GoodHousekeeping
Follow a Good Diet
Fragile nails can be caused by iron deficiencies. Foodstuffs abundant in iron include liver, trim red meats, species of fish, soy products, beans, lentils, whole grain products, green spinach, fresh vegetables, asparagus, parsley, poultry along with turkey, nuts, egg yolks, dry fruits like raisins, dates and apricots, etc. Eat a lot of these to help keep your nails healthy!
- Beetroots usually contain more calcium and also vitamin D to supplement healthy nail growth. Day-to-day consumption of beetroots is likely to make all your finger nails incredibly healthy and sturdy.
- Likewise for daily nail care, incorporate additional calcium loaded food items for instance milk products into your daily diet. Source: wikiHow
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