Pedicures are of great importance in the cosmetics world because of their beauty and health benefits, including: appearance, relaxation and lymphatic and blood flow. Image Source: Flickr Below are 3 benefits of pedicure: Appearance Regular pedicures not only help keep feet looking pretty, they also keep nails trimmed, calluses controlled and skin moisturized. [...]

Swedish massage techniques can help not only relieve physical stress but also emotional stress and can have other medical and therapeutic uses.  In this short post we will discuss some of the most common strokes of Swedish massage, including: effleurage, friction, petrissage, tapotement and vibration. Image Source: Flickr Below are 5 common stroke techniques of [...]

Swedish massage can provide a wide range of benefits for both your physical body and for your emotional well-being. Check out the 3 common benefits of Swedish massage outlined below. Image Source: Flickr.com Pain Relief Relieving symptoms of such disorders as asthma, arthritis, carpal tunnel syndrome, chronic and acute pain syndromes, myofascial pain, headache, temporomandibular joint (TMJ) dysfunction, [...]

A massage is a wonderful way to relax, de-stress, and improve your health. Here are some simple tips to help maintain and balance your body after your massage. Image Source: Flickr.com Below are 3 things to do after a massage. Hydrate Drink plenty of water immediately following your treatment, and continue to do [...]